COVID-19
Healthy Living

Our EHE Health experts help you eat, think, and move for good health as we all manage this challenging situation.

Why Exercise Is So Important Right Now

Why Exercise Is So Important Right Now

Exercise is always good for your health, but it’s especially important to get regular physical activity while many of us remain cooped up at home. 

5 Ways Couples Can Manage COVID-19 Together

5 Ways Couples Can Manage COVID-19 Together

Even in normal times, couples work on conflict resolution, common goals, and other pillars of good relationship health. Our current challenge makes these pillars even more important, especially if you live together.

4 Things Young People Should Know About COVID-19

4 Things Young People Should Know About COVID-19

While COVID-19 tends to be more dangerous for older adults and those with underlying conditions, young people should not take it lightly—especially as states begin to loosen local lockdown restrictions.

5 Simple Ways to Help the Elderly While Keeping Your Distance

5 Simple Ways to Help the Elderly While Keeping Your Distance

While social distancing is important for everyone during the COVID-19 pandemic, the elderly may be among the most isolated. Fortunately, keeping physical distance does not mean our older loved ones and neighbors need to be lonely or left to fend for themselves.

8 Tips for Finding Optimism in the Face of Anxiety

8 Tips for Finding Optimism in the Face of Anxiety

The COVID-19 outbreak is unsettling. It’s natural to feel anxious. But it’s also essential to find reasons for hopefulness during these challenging times. Optimism isn’t about ignoring the bad in the world. Instead, it creates space for focusing on the positive.

8 Tips for Helping Your Kids Adjust to Social Distancing

8 Tips for Helping Your Kids Adjust to Social Distancing

COVID-19 has changed things. Parents and kids need to figure out what to do with a lot more downtime—whether stuck inside or just outside the house (e.g., the backyard or front stoop). This can be very challenging for everyone. But there are ways to make it work.

Resources for Good Health During COVID-19

Resources for Good Health During COVID-19

As COVID-19 disrupts our daily lives, it’s important to continue to eat, think, and move for good health. We’ve assembled a list of useful resources for you and your family.